Welcome

You have found the site for Liz Cox who currently offers on-line meditation sessions three times a week. Using a mixture of Mindfullness, Guided Meditation and Mantra meditations, the sessions are varied and last from 30 to 40 minutes each time. During each session we normally do one mediation that lasts at least twenty minutes. The meditations are suitable for all, whether you are new to meditation or not. If you are interested in more information please email liz@notjustfeet.co.uk

Meditation is a wonderful way to calm the mind and help you relax, as well as allowing you to focus on specific issues if wanted. The many benefits of meditation have been well documented and researched over the years. When the brain is in a jumble messages go out to all the cells in your body to go into fight or flight more and stress hormones are triggered. In contrast, when the brain is relaxed messages go out to all the cells in the body to relax.

Some of the benefits of meditation are:

  • lower levels of stress and anxiety
  • improved sleep
  • improved immune system
  • calmer/clearer mind
  • better focus and concentration
  • improved self-awareness and self-esteem
  • increasing imagination and creativity
  • promotes emotional health
  • may reduce age-related memory loss
  • focuses your energy

Although meditation may not be for everyone, most people that give it a try do get many of the benefits listed above. Personally I have been meditating for over 25 years now, having studied a few different styles. Basically they all boil down to one thing, allowing the brain/mind to relax allowing you to transcend your thoughts and reach a field of pure potential. Have you ever had that feeling where everything in your life just seems to flow? It’s a wonderful feeling.